Your body needs time to prepare for sex, and foreplay helps with that process. For many women, arousal takes longer, and extended foreplay increases natural lubrication and overall comfort.
Research shows that longer foreplay often leads to higher chances of orgasm for women. For men, it can also increase excitement and reduce performance pressure.
Some key points about arousal and timing:
1 to 10 minutes of foreplay raises arousal but may not be enough for most women
12 to 20 minutes increases the likelihood of orgasm
More than 20 minutes often leads to even greater satisfaction
Taking your time allows both partners to enjoy the buildup instead of rushing. This balance of patience and attention makes sex more pleasurable for both of you.
