Maintaining a healthy, active sex life is important for many reasons. Not only can it be beneficial for your health and personal well-being, but it also can be valuable for your intimate relationships when it comes to keeping the spark alive. After you’ve been with someone for some time, it’s common to lose that initial passion you once felt for each other.
Here are four sex hacks to try for better quality sex:
Use Sex Toys
Sex toys are often thought to be a tool you use when you’re getting jiggy with it solo style. Contrary to this belief, sex toys are a fun way to strengthen your intimate relations with your partner during sex. Beyond the fact that it adds some creativity and innovation in the bedroom, it also alleviates performance pressure for you and your partner. No matter how giving your partner may be in the bedroom, orgasming can be hard to accomplish, especially for females. In fact, according to the Kinsey Institute, 70% of women cannot orgasm with intercourse alone and need to engage in other sexual acts that involve a more direct approach to clitoral stimulation.
Masturbate
Before you get your groove on with your partner, you must take time exploring your own body to figure out what makes you feel good. Self-pleasure can be an effective outlet for both genders, but for women specifically, masturbating is a great way to learn about your body’s responses to different stimuli. Unlike males, females are more likely to struggle to achieve an orgasm during intercourse for reasons like vaginal pain, reduced sexual desire, or difficulty in becoming sexually aroused. And while self-play serves as a great starting point to uncover orgasm obstacles, sometimes the issue requires a more substantial solution—especially if it originates from a sexual dysfunction disorder.
If you’ve never masturbated before, start slow when experimenting. Try to stay open-minded throughout this time and not take anything too seriously. Once you’ve become more sexually-confident, think about spicing things up during sex by masturbating in front of your partner. This will help to add some extra arousal during sex and will clearly illustrate to your partner exactly how you want to be touched.
Try New Sex Positions
Trying new sex positions is a basic, yet exciting way to improve your sex life as it allows you to keep things fresh and exciting in the bedroom, while also enhancing your performance. Different positions mean different responses triggered in the body, so whichever sex move you try, make sure that you pay close attention to you and your partner’s reaction. Depending on the position, it may be easier for you or your partner to reach climax quicker.
Lube, Lube, & More Lube
Whether you’re trying out sex toys, masturbating, or new sex positions during intercourse, using lube is an essential component to have on-hand. They help you and your partner balance comfort with pleasure by reducing the friction between skin and whatever object, person, or body part you may be using. However, the type of lubricant you pick should be determined by your intended purpose. For a longer session, think about purchasing a silicone-based lube as it’s designed to be slippery and long-lasting. Or, if your searching for a lubricant for masturbating, penetrative sex, or water foreplay, try to buy an oil-based lube for a more slippery feel.
