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Doggy-style sex: What's behind it when it hurts?

2025-11-18

Almost everyone has probably tried doggy style at some point, as the position is not only quite simple but also suitable for a quickie almost anywhere – and for all genders. Whether a penis is involved or a strap-on for pegging, the forward-leaning position allows for particularly intense penetration, which can be a lot of fun. However, the position can also cause pain for some receptive partners. What's the reason behind this? We'll get to the bottom of it here!


Before we delve deeper into the topic of pain during doggy style sex, let's first clarify exactly how this sex position, also known as "doggy style," actually works.


Doggy Style: How does the sex position work? In doggy style, one person stands or kneels behind the other, both facing the same direction. The receptive partner can get on all fours, lean over the back of a sofa, or lean on a table. The dominant partner then penetrates vaginally or anally from behind with a penis or strap-on.


Tip: Doggy-style is also great fun when lying on your stomach with one or two pillows to elevate your pelvis.


Doggy-style sex: The advantages


Doggy-style sex has even more advantages: Firstly, it allows for particularly deep and targeted penetration. Secondly, both partners have their hands free to additionally stimulate the breasts, clitoris, testicles, or penis. Furthermore, the pace of sex can be varied very effectively. Those who are easily aroused can precisely control how deep and fast the penis penetrates – unlike, for example, the cowgirl position, where the receiving partner controls the rhythm, depth of penetration, and speed.


While the giving partner can indulge their primal side during sex, the receiving partner has the opportunity to fully enjoy the experience and let go.


Pain during doggy-style: What's the cause?


This very deep penetration, which can provide the special stimulation of doggy-style, is uncomfortable for some. The doggy-style position can sometimes be more intense than some people are comfortable with. So, it's probably best to start off a little slower and explore things gradually before things get really passionate. Communicating or even incorporating some dirty talk can be incredibly sexy!


If you experience pain during doggy-style, it could be because your penis or strap-on is quite large and is hitting your cervix. In that case, try penetrating less deeply or changing the angle of penetration. Sometimes, however, it can also be painful if your vagina or anus isn't quite ready for penetration. Therefore, take plenty of time for foreplay and use plenty of lubricant to make sex smoother.


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